Description
The breathing necklace for anxiety and stress relief is one of the best natural anxiety relief items for women, men and teens, as well as meditation gifts for people with anxiety. This necklace has four colours of gold, silver, black and rose gold to choose from and is made of stainless steel.
The necklace works by slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 4 seconds, and exhale slowly through the breathing tube for 8. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body.
It works by helping to calm the parasympathetic nervous system by slowing your breathing and preventing hyperventilation. With this simple self-care tool breathwork exercises are easy, and you can quickly experience the benefits of mindful breathing 
by focusing on proper breath control wherever you go.
This is ideal for yourself or as a gift for others and discretely fits behind clothing.
If you have any questions, please feel free to contact us, and we will answer your questions as soon as we can.
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